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Depression Symptoms in Men Men may have trouble talking about their feelings, and they may try to conceal symptoms of depression. People who do not acknowledge depression could suffer serious consequences. They are four times more likely to take their own lives. While the discussion about mental health is opening up however, men are still subject to an stigma and it can be difficult to identify depression symptoms. Understanding what depression looks like for men can help them receive the treatment they require. 1. depression disease symptoms of hopelessness or despair Men who are not aware of the common depression signs, such as feelings of hopelessness or a sense of being unworthy. This may be because of their culture, which teaches them to keep emotions from others, even if that's unhealthy. Men also have a harder to talk about their emotions which makes it difficult for family members and friends to know something is wrong. Some people with depression do not realize that they have a mental disorder, so they do not seek assistance. This is particularly relevant for men. Men who do not seek treatment might face problems in a variety of aspects of their lives, including their health, work performance, and relationships with other people. Depression can trigger suicidal thoughts if people don't seek treatment for too long. In addition to feeling depressed depression can cause other problems, such as trouble concentrating or taking action. For instance, those who are depressed may exhibit more anger or irritability than they normally do or take risks that they wouldn't normally think about, like driving recklessly. Depression is treatable but it can be difficult to recognize. Speak to your doctor or counselor if you're depressed or have a loved one who is. There are many treatment options that include psychotherapy and medication. 2. Feelings of anger or irritation Men with depression are more likely to display signs of anger or irritability. This could be because men are unable express emotions like sadness, which could make them feel vulnerable. They may also turn to substances like alcohol or other drugs to disguise their emotions, which could cause issues in the future. Symptoms of depression in men can manifest as physical problems such as headaches, back pain, or digestive problems. These symptoms should be discussed with a physician to ensure that depression can be treated. A lot of men struggle to get diagnosed and treated for depression despite the fact depression is as common among males as it is in females. This could be because of traditional beliefs about how men and women should behave, or perhaps because they are more reluctant to admit that they have depression. Depression is a condition that can be treated that can be managed with medications or therapy. The first step is to identify depression in men. This includes feeling sad and empty of the time for more than two week. Seek treatment by a mental health professional. 3. Loss of interest in things that you once enjoyed Men are often reluctant to seek help or talk about their feelings, perhaps because they think that depression is a weakness, or that they must “man up.” This can lead them to not receive the treatment they need and cause more harm. A lack of interest in activities used to give pleasure is among the main symptoms of depression. This is called anhedonia and can be difficult for those suffering from. It is more manageable If you have someone to talk to, like a family member or friend who can understand. A lack of interest can also lead to people avoiding social events, and also not engaging in hobbies or other interests. This can have a significant impact on relationships and self-esteem. It can also impact the performance of your job and can result in unhealthy behaviors such as excessive drinking or compulsive gambling. A GP can diagnose depression, and offer the appropriate treatment. This may include psychotherapy or medications. Neurofeedback, which is a noninvasive technique has also been proved to be effective for some people. This method tracks brainwaves and can be performed at your home. 4. Difficulty concentrating or making decisions Men with depression may struggle to make decisions and thinking clearly. They may also have difficulties remembering things. If these symptoms persist over longer than two weeks, and don't improve with time, it could be a sign of persistent depressive disorder. Men with depression are less frequently diagnosed than women. Both genders can suffer from different symptoms, and a few people are not seeking help. Men are often afraid to talk about their feelings, because they are afraid it could hurt their careers or relationships. They may also be hesitant to receive a mental health diagnosis due to the stigma associated with depression or the belief that it's an indication of weakness. It's crucial for anyone who suspects that a friend or family member has depression to discuss their concerns with them. Encourage them to see their doctor and be honest about how they feel. It's a good idea to start by discussing the physical symptoms, and then move on to discussing how they're feeling emotionally. They can then discuss what to do. If they're concerned about the possibility of suicide, they can contact a suicide hotline for support. 5. Inability to sleep or remain asleep For men, the symptoms of depression may manifest as physical symptoms like headaches or aches and pains, fatigue or digestive issues. They can also manifest as anger or a lack of interest in activities and relationships. These problems can lead people to a pattern of avoidance like drinking a lot to numb their feelings or working obsessively with no balance. This can affect the quality of life for these individuals and increases their risk for depression. It is essential for anyone experiencing depression or contemplating suicide to seek help as quickly as possible. If you or someone you know is at risk, call Triple Zero (000) or Lifeline on 13 11 14. Although the symptoms of depression may be different for men and women, they have common triggers such as loss of loved ones or health issues, or financial issues. However, the way men are affected by these symptoms is difficult to determine due to their tendency to hide or deny these symptoms. To diagnose depression, a doctor will ask you questions about your current symptoms and perform a physical exam. The doctor may also recommend tests for the laboratory to identify any health issues that may be underlying. They'll then use the criteria in the Diagnostic and Statistical Manual of Mental Disorders to determine if you suffer from depression. 6. Weight loss or appetite loss Men who experience depression are often unable to get the help they need. It could be because they don't recognize their symptoms, or they believe it's “unmanly” to discuss their depression. They may try to hide their feelings by drinking, taking drugs, or engaging in risky behaviours. It can also be difficult for the people around them to recognize that a man is depressed. Those who are close to him might be able to help him by encouraging him to seek help and pointing him to the fact that depression isn't something to feel ashamed of. If a man does decide to seek treatment, it's vital that he evaluates all options available for treatment. Many people find that talk therapy (such as cognitive behavioral therapy or group support) can be beneficial, whereas others may benefit from medication. Neurofeedback and other noninvasive treatments have also been proven to be effective. It is crucial for anyone who suspects they or someone they know could be suffering from depression to seek out a mental health professional as soon as possible. The disorder can affect personal relationships, daily life and work if not addressed. It could even lead to suicide which poses a significant risk for everyone affected. 7. Feelings of devalued and unworthiness Men can also develop depression after a traumatic experience for example, being injured, participating in the war, or being witness to an event that is natural. Depression can be triggered by PTSD, a condition that is commonly diagnosed among military and veterans. It is normal to experience periods of sadness and feeling “down in dumps” however, when these feelings persist for more than two weeks, it could be a sign of depression. Men employ a variety of behavioral coping strategies, unlike women who employ emotional coping strategies like crying and sadness. These include irritability and anger, excessive workaholism, drinking or using drugs, and suicidal thoughts or attempts. It isn't known what causes depression to affect men differently, but it could be due to hormone, biological or genetic differences or to the way that traditional male roles restrict the expression of emotions and encourage a focus on winning, power and success. It is crucial to seek treatment as soon as you notice the first sign that you're depressed. This will prevent the symptoms from becoming worse and causing permanent damage to your life. There are a variety of treatment options, including medication, talk therapy, and non-invasive treatments like neurofeedback, which can help treat the root of the depression.